Dr. Christopher K. Patronella's Blog
June 13th, 2018 admin
Tummy tuck surgery can successfully contour, enhance, and sculpt the appearance of your abdomen after age, pregnancy, weight gain, and/or weight loss have left their distinct marks. The results Houston plastic surgeon Dr. Chris Patronella achieves through his True Form Tummy Tuck® method typically are long-lasting if you maintain your weight, a nutrition-rich diet and other healthy lifestyle habits. By following these guidelines, you’ll enjoy the benefits of a toned midsection for years thttps://www.trueformtummytuck.com/procedures/true-form-tummy-tuck/o come.
Maintain Weight With Exercise and a Healthy Diet
The best way to keep any part of your body looking healthy and toned is through a healthy lifestyle. Exercising is and will always be a vital part of both your physical and emotional health, and it is this practice that will help keep your midsection looking the way you want. That said, you don’t need to spend three hours a day at the gym. For many patients, 30-minute exercise routines performed three to four times a week are often all it takes to keep your body fit. In combination with your exercise program, it is essential that you follow a healthy diet. Focus on foods that are full of lean protein; make sure to eat enough vegetables, fruits, and fiber; and limit those foods that are heavily processed and full of sugar and fat.
Avoid Future Pregnancies
A common reason women cite for desiring their tummy tuck is to reverse the effects of pregnancy and childbirth. For all the joys and benefits that children bring, keeping your abdomen sculpted is not one of them, and many women struggle with these physical changes. While tummy tuck surgery can help return your stomach to a more youthful, pre-baby physique, it doesn’t prevent the adverse physical effects of pregnancy from occurring to your abdomen again, should another pregnancy arise. Many surgeons, including Dr. Patronella in Houston, Texas, suggest that if additional children are on the horizon, you should probably hold off on your surgery until you are ready.
Another obvious tip to maintaining your post-tummy tuck physique is to refrain from all smoking and tobacco use. Tobacco of any kind ages you by affecting the quality and elasticity of your skin as well as reducing your blood circulation. Smoking can also lead to other (and more dangerous) health concerns, which may affect your strength and ability to exercise to keep the weight off.
The results of your True Form Tummy Tuck® are long lasting when paired with the dedication to a healthy lifestyle. Smart choices don’t require overhauling your life; it only means making small changes that will not only allow your midsection to shine but will also contribute to your overall health. If you are interested in learning how the True Form Tummy Tuck® can benefit you, call Dr. Patronella in today at (713) 799-9999 to set up a consultation.
Dr. Christopher K. Patronella's Blog
April 24th, 2018 admin
As a tummy tuck revision specialist, Dr. Patronella sees many new patients who seek his expertise to improve tummy tuck results they received elsewhere with which they are dissatisfied. We understand how disheartening this can be due to the significant financial commitment as well as the physical and emotional toll it often creates when the aesthetic outcome does not match a patient’s expectations. A poorly done tummy tuck can leave you frustrated and desiring more. The good news is Dr. Patronella often can help you achieve the results you initially hoped for through True Form Tummy Tuck® revision tummy tuck surgery.
What Can Be “Fixed” With Tummy Tuck Revision?
Scarring is the trade-off of any surgery. However, through tummy tuck revision surgery, Dr. Patronella often can improve the appearance of an overly large or high tummy tuck scar. Ideally, your incision should sit below the bikini line (for easy concealment) and not any higher. If your previous surgery has left you with a high scar that makes you feel self-conscious, tummy tuck revision may be right for you.
While the men and women who turn to tummy tuck surgery desire flatter and smoother abdomens, they still want their results to look natural. Unfortunately, “natural” isn’t always considered when many surgeons perform tummy tucks. Instead, the goal of those surgeons is to remove excess skin and fat while tightening the underlying abdominal muscles. By focusing only on those two goals, results tend to be one-dimensional. Through tummy tuck revision with the True Form Tummy Tuck®, Dr. Patronella will return more natural contours to your abdomen by adding soft definition to both your upper and lower abdomen. Even if your previous tummy tuck has left your abdomen uniformly flat and formless, revision can change that.
Overall Abdominal Contour
A common pitfall Dr. Patronella sees among women who consult with him for revision tummy tuck surgery is an overly tight lower abdominal appearance that does not blend with the upper abdomen above the navel. This artificial-looking unevenness compels many patients to consider a revision. Whether your incision steps-off (meaning that there is a noticeable difference rather than a smooth transition above and below the incision line) or there is a “bulge” in the upper abdomen, revision can smooth your entire abdomen to create an even and natural appearance.
Dr. Christopher K. Patronella's Blog
February 22nd, 2018 admin
Pregnancy, age, and weight changes all leave their visible mark through loose, flabby, or sagging skin, especially around the abdomen. The abdomen is a known “trouble area” for many people whose stubborn fat pockets are often resistant to diet and exercise. When it comes to contouring and enhancing the waistline, patients have two surgical options: liposuction and tummy tuck surgery (also known as abdominoplasty). While both of these procedures can slim your physique and rid you of excess fat, liposuction and tummy tuck surgery are not the same. Because of this, you may be wondering what procedure would be the best for you: liposuction, tummy tuck surgery, or perhaps a combination of both.
With age, your skin starts to lose its natural elasticity, which becomes noticeable when there are fluctuations in weight because of pregnancy or other weight loss. The stretched skin may begin to sag and droop. While liposuction is designed to remove stubborn fat pockets along the body, it will not address loose or lax skin. If this excess skin is a concern, then tummy tuck surgery may be the right option for you. On the other hand, if you are suffering from excess, stubborn fat but still have good skin elasticity, then you may find that liposuction alone will provide you with ideal results.
Abdominal Muscle Laxity
Much like skin laxity, liposuction also does not address abdominal muscle laxity the way that tummy tuck surgery does. During tummy tuck surgery, abdominal muscles that have either loosened or separated due to childbirth or other factors can be repaired and tightened, leaving you with a smoother, fitter physique.
True Form Tummy Tuck®
When stubborn fat pockets are accompanied by substantial skin and muscle laxity, then tummy tuck surgery may be your ideal choice. However, adding liposuction into that procedure can help take your results to the next level and give you the pre-baby abdomen you’ve always wanted. The True Form Tummy Tuck® technique, created by Dr. Patronella, uses both traditional tummy tuck techniques and liposuction to smooth, redefine, and contour the abdomen, which will restore a natural, youthful, and sensual midsection. Liposuction is a contouring tool that he incorporates to blend the abdomen’s newly svelte appearance with adjacent areas to create a harmonious overall appearance. During this surgery, liposuction is used to thin the waist and allow it to gently taper toward the hips, creating subtle, natural, and beautiful curves. These nuances are what set Dr. Patronella’s results apart from standard tummy tuck methods and results. Every artistic detail he meticulously crafts, from the soft contours to the smooth, seamless transitions result in exceptionally beautiful, authentic-looking results.
Dr. Christopher K. Patronella's Blog
January 22nd, 2018 admin
For hundreds of years, women have sought to accentuate a narrow, graceful waistline. From corsets to modern-day plastic surgery, a variety of techniques and approaches have helped women achieve their ideal figures. Dr. Patronella’s True Form Tummy Tuck® is the next step in this evolutionary process: it is a perfected surgery that produces a firm, toned abdomen with consistently attractive and natural-looking results.
A Brief History of Corsets
Corsets were traditionally worn by aristocratic women as early as the 1500s. By the 1800s, corsets became increasingly popular among everyday women. They also changed over time to emphasize a woman’s hourglass figure using stiffeners such as whalebone and metal. Corset styles gradually became increasingly exaggerated and squeezed a woman’s torso so tightly that concerns developed for women’s health. While a corset created a desirable body shape, it did so at risk to the woman’s health, with the prevention of physical exercise, poor muscle development, restriction of breathing, and exacerbation of illnesses such as tuberculosis. Corsets also only offered a temporary solution to the woman’s quest for her cosmetic ideal, since after a woman undressed, the corset could no longer reshape her figure.
A Cosmetic Evolution
With changes in fashion and social ideologies, corsets today are considerably few and far between, and women have turned to other ways to shrink their waistlines. However, many of these more modern techniques can still harm a woman’s health and may prove ineffective for long-term reshaping. Fortunately, plastic surgeons eventually developed the abdominoplasty procedure, which surgically alters the waistline in a safe way to produce a more aesthetically pleasing shape. Taking this a step further, Dr. Christopher Patronella pulled from a combination of modern medicine, science, and intellectual and artistic skill to develop his unique True Form Tummy Tuck®. This cosmetic evolution creates the desired outcome with long-lasting results and without the health hazards of corsets or other waist-shaping techniques.
The True Form Tummy Tuck®
Dr. Patronella’s True Form Tummy Tuck® takes a unique approach to perfecting the waistline. Using a strategic combination of skin removal, fat elimination, and muscle tightening, Dr. Patronella can create natural-looking abdominal contours that are narrow, slender, and smooth. Excess skin and fat that have accumulated after pregnancy, weight fluctuations, and aging are trimmed away; slackened abdominal muscles are tightened to create a permanent internal corset for the abdomen. The True Form Tummy Tuck® produces authentic abdominal contours with distinguishing soft transitions and an artfully sculpted appearance that is the epitome of sensual elegance, grace, and beauty.
Dr. Christopher K. Patronella's Blog
December 22nd, 2017 admin
After tummy tuck surgery, patients should be careful to follow their surgeon’s instructions to a T. Failing to observe the doctor’s instructions, especially in regard to reintroducing exercise, can lead to complications, infections, pain, poor healing, and other issues. Dr. Patronella, the creator of the True Form Tummy Tuck®, has put together the following recommendations for how the average tummy tuck patient should expect to be able to reintroduce exercise after their tummy tuck. As with any procedure, this recovery guide is exactly that—a guide—and his personal instructions to you should take all precedence.
Days 1 to 3 After Surgery
At this point, you will be in your initial recovery and should generally be resting. Recommended physical activity includes getting out of bed and walking (with assistance) for 10 to 15 minutes every 2 hours during normal waking hours. This is critically important as it increases circulation, speeds recovery, and reduces the risk of blood clots. Walking in a slightly stooped position is required to avoid straining the sutures. Flex and extend your feet at the ankles consistently throughout the day to activate the calf muscles and pump blood out of your legs.
Days 3 to 5 After Surgery
You can gradually introduce lighter physical activities as you feel ready to do so. Continue walking in a slightly stooped position for 4 to 7 days after surgery, progressively becoming more upright each day. Focus on improving your posture and walking without assistance for 15 to 30 minutes every 2 hours.
Days 5 to 7 After Surgery
At this point, increased mobility allows you to become more mobile. Spend approximately 30 percent of your time up and about participating in light activities, including walking, sitting, flexing the knees and hips, and performing limited household duties. You may still have a slight stoop while walking until day 7 or 8 after surgery. Other than this, no exercise is permitted, and you should continue resting as required.
Days 7 to 10 After Surgery
Walking fully upright is possible and expected, though it may feel slightly tight and uncomfortable at first. Walking half a mile twice a day in cool temperatures is recommended.
Days 10 to 14 After Surgery
Increase walking to 1 mile twice a day in cool temperatures by days 10 to 14. If you return to work before the end of week 2, avoid physical exertion, strenuous activity, prolonged standing (2 hours or more), stooping, and lifting.
Weeks 2 to 4 After Surgery
Limit your exercise to brisk walking or riding a stationary bicycle for 45 to 60 minutes. Avoid straining or lifting. If you try to do too much too soon, you could risk injuring delicately healing tissues and setting yourself back in your recovery.
Weeks 4 to 6 After Surgery
You may now feel up to pushing harder but should be cautious to progress slowly with physical activity. With exercise, do not do more than 75 percent of what you feel capable. You may gradually increase aerobic exercises with walking, stationary bicycle, or elliptical trainer provided you avoid abdominal straining. You may use light upper body weights for toning as long as it requires minimal abdominal work. You may also introduce swimming at this time.
Weeks 6 to 12 After Surgery
This final stage of recovery can include a gradual reintroduction to progressively more strenuous physical activities until you have reached your full capacity. It is essential to increase your tolerance gradually as you reintroduce activities such as aerobics, jogging, yoga, and Pilates. Proceed with caution during weightlifting sessions, and avoid intense abdominal straining. Do not participate in isolated abdominal activities such as crunches or sit-ups for a full 12 weeks after surgery. If you have any questions, do not hesitate to call Dr. Patronella for advice on how to reintroduce exercise after your procedure.